Lentil Fatta Salad

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Time to Prepare this Recipe 80 minutes Prep: 10 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 308 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup lentils
4 cups water
1 cup onion finely chopped
1/4 cup olive oil
1 teaspoon salt and black pepper
1/2 cup pita cubed
1/2 cup scallions, spring or green onions chopped
1 x lemon juice fresh
1 x olive oil

Directions

Boil together the lentils, water, onion, oil, salt and pepper until very soft (about 50 to 60 minutes).

Drain and cool.

Add cubed pita bread and green onion; combine well.

Serve with fresh lemon juice and additional olive oil to taste.

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Nutrition Facts

Serving Size 351g
Amount per Serving
Calories 308 41% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 33.0g11%
 Dietary Fiber 16.0g63%
 Sugars 3.0g
Protein 13.0g26%
Vitamin A 3%  Vitamin C 12%
Calcium 5%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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