Lentil And Garlic Soup

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A simple and hearty soup made with lentils, garlic and juicy tomatoes.

Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 2159 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

7 cups chicken broth
2 cups lentils
2 each tomatoes peeled, quartered
4 each garlic cloves, coarsely chopped
2 each onions quartered
2 teaspoons cumin ground

Directions

In a large pot, bring broth to a boil. Add lentils, tomatoes, garlic, and onions. Partially cover pan and simmer 45 minutes or until lentils are tender. Put soup in blender. Return to pot and season with cumin, salt, and pepper.

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Nutrition Facts

Serving Size 2570g
Amount per Serving
Calories 2159 11% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 50mg17%
Sodium 2459mg102%
Total Carbohydrate 334.0g111%
 Dietary Fiber 125.0g500%
 Sugars 51.0g
Protein 149.0g298%
Vitamin A 46%  Vitamin C 132%
Calcium 44%  Iron 205%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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