Lemon Parsley Chicken And Rice

A simple but succulent dish that is perfect to enjoy when having a significant other over for dinner.

30 minutes Prep: 10 minutes Cook: 20 minutes

541 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pounds	chicken	breast halves, boneless, skinless
1	tablespoon	vegetable oil
1 1/2	cup	chicken broth
1 1/2	cup	rice	minute instant, brown
2	tablespoons	parsley leaves	fresh, chopped
1	teaspoon	lemon zest	grated
1/8	teaspoon	black pepper
3	tablespoons	almonds	whole, toasted

Directions

Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes.

Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let stand 5 minutes. Sprinkle with almonds.

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Nutrition Facts

Serving Size 254g

Amount per Serving

Calories 541 30% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 215mg	9%
Total Carbohydrate 60.0g	20%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 32.0g	64%

Vitamin A	4%		Vitamin C	5%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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