Lemon Mustard Chicken

270 minutes Prep: 10 minutes Cook: 20 minutes

191 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	large	chicken breasts	boned
1	cup	lemonade
3	tablespoons	whole-grain mustard
1/4	cup	bread crumbs	fresh
1/4	cup	pecans	or walnuts, chopped
1	each	egg	beaten
1	x	sunflower oil
3 to 4	teaspoon	walnut oil

Sauce
1 1/2	tablespoons	flour, all-purpose
1/2	cup	chicken broth
1/4	cup	heavy whipping cream
2	teaspoons	whole-grain mustard
1	x	salt
1	x	black pepper

Directions

Marinate breasts in lemonade for one hour.

Drain and reserve lemonade for sauce.

Pat breasts dry and coat with mustard.

Combine bread crumbs and nuts.

Dip chicken breasts into beaten egg and then into bread crumb- nut mixture.

Chill for 2 to 3 hours.

Heat 1/2 inch sunflower oil in frying pan; add walnut oil.

Fry chicken 10 to 12 minutes, turning once.

When cooked, put on serving platter; keep warm.

Pour all but 1 1/2 tablespoon oil from pan.

Stir in flour and cook about 1 minute.

Add reserved lemonade and broth.

Cook down rapidly to about 3/4 cup.

Add cream, stirring constantly, and strain into saucepan.

Heat well and swirl in mustard.

Season to taste.

Pour over chicken and serve.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 191 74% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 113mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	6%		Vitamin C	0%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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