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Frijoles

 

8

Yield

4

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 cups pinto beans
dried
1 large onions
chopped
2 cloves garlic
minced
1 teaspoon comino
ground
*
3 tablespoons bacon drippings
*

Directions

Pick over beans carefully; cover with cold water and let stand overnight.

Before cooking, add more water, covering beans again.

Combine in heavy pot with onion, garlic, comino, chile and drippings.

Simmer until tender, adding a little more water when needed.

When the beans are done, however, virtually all the liquid should have cooked away.

If some of the beans are mashed during cooking, so much the better.

Add salt and pepper to taste when done.

The longer the cooking, the better your beans so cook over the slowest fire possible.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 15124% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 360mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 25%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 9%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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