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Lemon Macerated Okra & Olives

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Submitted by happyzhangbo

Lemon macerated okra with Kalamata olives, garlic, bay, and thyme. Raw okra pods marinate in lemon juice and olive oil for 2 to 3 days, turning into a tangy Mediterranean antipasto snack.

YIELD

14 servings

PREP

15 min

COOK

0 min

READY

20 min

Most people only know okra fried or stewed, but this recipe treats it like an antipasto vegetable. Raw okra pods macerate in a punchy lemon-olive oil marinade alongside Kalamata olives, garlic, bay, thyme, and red chili for 48 to 72 hours. The acid slowly breaks down the okra’s texture, taming the slime (yes, really) and infusing it with bright, briny, herbal flavor all the way through.

Look for very small okra pods, about the size of your pinky. Larger pods get fibrous and tough no matter how long they marinate. Small ones stay tender and absorb flavor deeply.

Turn the bag a few times while it sits so every piece gets equal exposure to the marinade. When it’s ready, just strain and serve at room temperature. Toss into salads, lay alongside cheese and charcuterie, or eat them straight with a cold drink.

This is a do-ahead snack that improves the longer it sits. The third day is better than the first.

Kitchen Tips

  • Pick okra pods no bigger than 2 to 3 inches. Large pods have fibrous cores that marinade can’t fix.
  • Use a glass jar instead of a plastic bag if you’re making this repeatedly. Easier to turn and reuseable.
  • Don’t skip the 48-hour minimum. Under-marinated okra stays slimy. The extended time is what transforms the texture.
  • Strain but reserve a spoonful of marinade to drizzle back over the okra before serving for extra brightness.

Variations

  • Add a few strips of lemon peel for a more intense citrus note.
  • Swap Kalamata for Castelvetrano olives for a milder buttery flavor.
  • Add a handful of small cherry tomatoes for color and extra juiciness.

Ingredients

3 710
CUPS ML OKRA
small *
½ 118
CUP ML KALAMATA OLIVES *
1 15
TABLESPOON ML LEMONS
rind
¼ 59
CUP ML LEMON JUICE
fresh
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 2.5
TEASPOON ML KOSHER SALT
½ 2.5
TEASPOON ML RED CHILI PEPPER
crushed
2 2
CLOVES CLOVES GARLIC
thinly sliced
2 2
EACH BAY LEAVES *
2 2
EACH EACH THYME SPRIG *

Directions

Combine all ingredients in a large zip-top plastic bag, and seal.

Marinate in refrigerator 48 to 72 hours, turning bag occasionally.

Strain the okra mixture through a sieve over a bowl, discarding marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 19 88% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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