Lean Pork Breakfast Patties

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 116 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3/4 cup bran flakes cereal shreds
1/3 cup apple juice
1/2 pound pork loin centre cut, ground
1/4 teaspoon fennel seeds
1/4 teaspoon rosemary leaves crushed
1/8 teaspoon salt
1/8 teaspoon red pepper flakes

Directions

In medium bowl, combine cereal and apple juice; let stand 5 minutes.

Add remaining ingredients; mix well.

Shape into six patties. Heat broiler.

Place patties on oiled broiler pan.

Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.

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Nutrition Facts

Serving Size 56g
Amount per Serving
Calories 116 47% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 101mg4%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 11.0g22%
Vitamin A 2%  Vitamin C 10%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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