Kosher Creole Seafood Gumbo

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 686 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large onion chopped
1/2 each green bell pepper chopped
1 clove garlic chopped
2 tablespoons vegetable oil
2 tablespoons flour, all-purpose
15 ounces tomatoes stewed
6 ounces tomato paste
2 teaspoons salt
1 each bay leaf
1/2 teaspoon chili powder
1/2 teaspoon basil
1 pound trout fillets
1 package okra frozen, part thaw
1/2 pound fish fillets red
3 cups water
1 tablespoon worcestershire sauce
3 cups rice hot cooked

Directions

Saute vegetables slightly in oil in dutch oven.

Stir in flour; blend well.

Add remaining ingredients except fish, okra and rice.

Simmer covered for 30 minutes.

Remove bay leaf.

Add fish and okra.

Cover and simmer additional 10 minutes or until okra is tender.

Serve in soup bowls or plates over hot rice.

Recipe may be easily doubled.

Freezes well.

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Nutrition Facts

Serving Size 560g
Amount per Serving
Calories 686 11% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 39mg13%
Sodium 1305mg54%
Total Carbohydrate 124.0g41%
 Dietary Fiber 4.0g17%
 Sugars 6.0g
Protein 26.0g51%
Vitamin A 22%  Vitamin C 51%
Calcium 8%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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