Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Fava Beans

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound fava beans
yellow
*
1 medium onions
diced
Camera
2 each italian plum (roma) tomatoes
diced
Camera
¼ cup cilantro
chopped
Camera
1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g fava beans
yellow
*
1 medium onions
diced
Camera
2 each italian plum (roma) tomatoes
diced
Camera
59 ml cilantro
chopped
Camera
1 x salt
to taste
* Camera

Directions

Cook beans.

When they are done, you can add the tomatoes and onions and salt and simmer until onions are softened, then add cilantro.

Or you can sauté tomatoes and onions in a little oil until liquid is reduced, then add habas and re-fry, mashing some of the beans with the back of a spoon until most liquid is absorbed.

Then stir in cilantro.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 226% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 17%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe