Fava Beans
Yield
4 servingsPrep
10 minCook
40 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
fava beans
yellow |
* |
| 1 | medium |
onions
diced |
|
| 2 | each |
italian plum (roma) tomatoes
diced |
|
| ¼ | cup |
cilantro
chopped |
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
fava beans
yellow |
* |
| 1 | medium |
onions
diced |
|
| 2 | each |
italian plum (roma) tomatoes
diced |
|
| 59 | ml |
cilantro
chopped |
|
| 1 | x |
salt
to taste |
*
|
Directions
Cook beans.
When they are done, you can add the tomatoes and onions and salt and simmer until onions are softened, then add cilantro.
Or you can sauté tomatoes and onions in a little oil until liquid is reduced, then add habas and re-fry, mashing some of the beans with the back of a spoon until most liquid is absorbed.
Then stir in cilantro.
