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Fava Beans

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Submitted by kathmando

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G FAVA BEANS
yellow *
1 1
MEDIUM MEDIUM ONIONS
diced
2 2
¼ 59
CUP ML CILANTRO
chopped
1 1
X X SALT
to taste *

Directions

Cook beans.

When they are done, you can add the tomatoes and onions and salt and simmer until onions are softened, then add cilantro.

Or you can sauté tomatoes and onions in a little oil until liquid is reduced, then add habas and re-fry, mashing some of the beans with the back of a spoon until most liquid is absorbed.

Then stir in cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 22 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 17%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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