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Kettle Stew

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Submitted by bubba

Vegetarian kettle stew with potatoes, tomatoes, green beans, zucchini, corn, and hot chilies spiced with cinnamon and cloves. A vegan Southwestern-style one-pot meal.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This vegetarian kettle stew is a Southwestern-inspired pot of vegetables simmered with an unexpected spice pairing: cinnamon and cloves alongside hot chilies and garlic. That combination gives the stew a warmth that runs deeper than chili heat alone, adding a sweet, aromatic layer underneath the fire.

The vegetables go in stages to keep each one at its best. Potatoes get a head start with the aromatics, then tomatoes and green beans go in next, and finally zucchini and corn join at the end so they stay tender without turning to mush. This layered approach means everything finishes at the right texture instead of some vegetables dissolving while others are still raw.

Fresh cilantro stirred in at the very end keeps its bright, herbal flavor intact. Cooking it would mute the punch.

Serve this with cornbread for soaking up the tomato-spiced broth. The stew is intentionally thick, but if it looks too dry while simmering, a splash of tomato juice loosens it up without diluting the flavor.

Kitchen Tips

  • Mince the hot chilies finely. Larger pieces create uneven heat distribution and surprise hot bites.
  • Keep the heat low and the lid on. This stew cooks in its own juices, and too much evaporation leaves it dry.
  • Cube potatoes small (about ½ inch) so they cook through in the same time as the other vegetables.
  • Taste for salt at the end. Canned tomatoes vary widely in sodium content.

Variations

  • Add a can of black beans or pinto beans for protein and a heartier bowl.
  • Swap fresh chilies for a tablespoon of chipotle in adobo for a smoky heat.
  • Stir in a squeeze of lime juice with the cilantro for brightness.

Ingredients

1 237
CUP ML ONIONS
chopped
1 1
LARGE LARGE GARLIC CLOVE
pressed *
2 30
TABLESPOONS ML HOT CHILI PEPPER
minced
3 45
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CLOVES
ground
4 4
SMALL SMALL POTATOES
cubed
3 710
CUPS ML TOMATOES, CANNED
drained, chopped
2 473
CUPS ML GREEN BEANS
cut
1 1
SMALL SMALL ZUCCHINI
sliced
2 473
CUPS ML CORN
1 15
TABLESPOON ML CILANTRO
1
X SALT
to taste *

Directions

In a stewpot, sauté onion, garlic, chilies in the oil for 5 minutes.

Add cinnamon, cloves, potatoes and cook for another 5 minutes, covered.

Stir in tomatoes, green beans and cover and cook for 5 minutes more.

Add the zucchini and corn.

Simmer, covered on low heat until the vegetables are tender.

If the stew seems too dry, add some tomato juice or water.

Add cilantro and salt to taste.

Serve with cornbread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 519g (18.3 oz)
Amount per Serving
Calories 329 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 37%
Sugars g
Protein 16g
Vitamin A 17% Vitamin C 90%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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