Kashmiri Meatballs (Kashmiri Koftas)

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Trans-fat Free, Low Carb
 
    
Prep
10 min.
Cook
20 min.
Ready In
30 min.
     6 servings

Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 59472% of calories from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 15g 74%
Trans Fat 0.0g
Cholesterol 148mg 49%
Sodium 623mg 26%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 2%
Sugars 1g
Protein 38g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2pounds ground lamb
1Piece ginger fresh, finely grated*
1tablespoon cumin seeds ground
1tablespoon coriander seeds ground
1/4teaspoon cloves ground
1/4teaspoon cinnamonVideo ground
1/8teaspoon nutmeg grated
1/4teaspoon black pepper freshly ground
1/8teaspoon cayenne pepperVideo to 1/4
1 1/4teaspoons salt
5tablespoons yogurt
8tablespoons vegetable oil
2stick cinnamonVideo inch*
5Whole cardamom pods *
2each bay leaves *
6whole cloves *
1cup water warm
* Nutrition Facts

Directions

Combine the lamb, ginger, cumin, coriander, ground cloves, ground cinnamon, grated nutmeg, black pepper, cayenne, salt and 3 Tablespoons of the yoghurt in a bowl.

Mix well. Wet your hands with cold water and form 24 long koftas, sausage shapes, about 2 1/2 - 3 inches long and about 1 inch thick.

Heat the oil in a very large, preferably non-stick frying pan (or use 2 frying pans).

When hot, put in the cinnamon stick, cardamom pods, bay leaves and whole cloves.

Stir for a second. Now put in the koftas in a single layer and fry them on medium-high heat until they are lightly browned on all sides.

Beat the remaining yoghurt into the 1 cup warm water.

Pour this over the koftas and bring to a boil.

Cover, lower heat and simmer for about half an hour, turning the koftas around gently every 7-8 minutes.

By the end of the half hour, no liquid other than the fat should be left in the frying pan.

If necessary, turn up the heat to achieve this.

When you get ready to serve, lift the koftas out of the fat with a slotted spoon.

Leave the whole spices behind as well.

First published: last updated: 2012-03-31

 
 
 
 
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