Kari-Kare (Meat and Vegetable Stew in Peanut Butter)

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Time to Prepare this Recipe 150 minutes Prep: 20 minutes Cook: 130 minutes
Calories Per Serving and Nutrition Information 398 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 1/2 pounds pork hocks cut into 2 inch lengths
1/2 pound stewing beef
1 1/2 teaspoons salt
2 tablespoons vegetable oil
2 cloves garlic minced
1 medium onion sliced
3 tablespoons peanut butter
2 tablespoons mochiko
1/2 pound green beans
1 medium eggplant cut into eighths

Directions

Place hocks or oxtail pieces in a large pot.

Add enough water to cover.

Bring to boil, lower heat and simmer for 1-1/2 hours or until tender.

If using achute water, soak 1 tablespoon of achute seeds in water 30 minutes.

Squeeze seeds between your thumb and finger tips until the water turns red.

Strain and set red water aside.

OR Heat 2 tablespoons sauté achute seeds in oil until oil turns red, discard seeds.

Use oil sautéing rest of ingredients.

Heat oil in a skillet and sauté garlic and onions.

Add cooked meat and 2 cups of the broth.

(Save the rest of the broth for other uses.)

Add and achute water.

Simmer for 15 minutes.

Stir in peanut butter and toasted rice powder, bring back to simmer cook, stirring for 5 minutes Add green beans and eggplant.

Cook 10 minutes or until vegetables tender, stirring occasionally.

Correct the seasonings.

Serve with hot rice and bagoong, plain or sautéed.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 398 68% of calories from fat
% Daily Value*
Total Fat 30.0g46%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 1035mg43%
Total Carbohydrate 13.0g4%
 Dietary Fiber 4.0g16%
 Sugars 4.0g
Protein 23.0g45%
Vitamin A 8%  Vitamin C 21%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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