Jerry's Kick-Back, Relax and Stir-Up-A-Success Stir Fry

35 minutes Prep: 10 minutes Cook: 25 minutes

326 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	cup	vegetable oil
1/2	teaspoon	ginger	fresh, minced
1	each	garlic clove	minced
3/4	pound	chicken strips	boneless
1	cup	broccoli florets
1	medium	onion	cut into wedges
1	each	sweet yellow bell peppers	cut into strips
2	medium	tomatoes	cut in wedges
3/4	cup	stir fry cooking sauce
1	package	rice	white or brown, cooked

Directions

In a large saucepan or wok, heat 2 tablespoons oil.

To hot oil, add ginger, garlic and chicken strips.

Stir fry until chicken is browned.

Remove from pan; set aside.

Pour remaining oil in pan.

Add broccoli, onion and pepper.

Stir fry 1 minute.

Add tomatoes and return chicken to pan.

Add cooking sauce and heat.

Serve over hot cooked rice.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 326 39% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 46.0g	15%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 5.0g	10%

Vitamin A	12%		Vitamin C	160%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Indian

Last Recipes Viewed

Recipe Bite

The Taste of Texas

by Mark R. Vogel

Because of its size, the gastronomy of Texas is analogous to a country, namely, a myriad of culinary influences that vary from region to region. Western Texans are best known for their...

Member Review

Aam Chutney (Mango-Chile Chutney)

We made this recipe as well as corn flatbread, these two together are really tasty, this mango chuntey is very spicy, we used 6 dried red chiles, in the middle of the cooking, I took most of them out, otherwise it would be too spicy. Our family love these wonderful recipes.

Reviewed by fullmoon