Italian Sausage Seitan

30 minutes Prep: 15 minutes Cook: 15 minutes

56 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	cup	textured vegetable protein granules
3/8	cups	water	boiling
1/4	teaspoon	garlic salt
1/4	teaspoon	garlic powder
1/4	teaspoon	fennel bulb	ground
1/2	teaspoon	paprika
1/2	teaspoon	black pepper
1	each	egg white
1/4	cup	bread crumbs

Directions

Mix the TVP into the hot water.

Let stand for a few minutes. Add everything else and form into two patties.

Fry in non-stick pan.

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 56 13% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 101mg	4%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	5%		Vitamin C	1%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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