Irish Spiced Beef

7 days 5 hours Prep: 7 days Cook: 5 hours

1051 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

6 1/2	pounds	beef
3	each	bay leaves
10	each	cloves
5	each	mace	blades
1	x	garlic clove	crushed
1/4	cup	brown sugar
1	pound	salt
1 1/2	tablespoons	salt peter
1	bunch	herbs	fresh
3	each	carrots	sliced
3	each	onions	sliced

Directions

NOTE: prepare 7 days in advance of eating!

Wipe meat over with a damp cloth.

Mix seasoning ingredients together except for carrots, onions and fresh herbs.

Rub seasoning well into meat; then lay mean on bed of seasoning.

Leave in a cool place (preferably not refrigerated, though).

Repeat rubbing each day.

On the seventh day, put the meat into a saucepan and cover with cold water.

Bring to boiling point and simmer gently for 5 hours, when it should be tender.

Put cooked meat on a flat dish and cover with a board.

Set weight on top of board until meat is cold, when it is ready to carve and eat.

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Categories this recipe belongs to

Beef

Nutrition Facts

Serving Size 490g

Amount per Serving

Calories 1051 58% of calories from fat

	% Daily Value*
Total Fat 67.0g	103%
Saturated Fat 27.0g	133%
Trans Fat 0.0g
Cholesterol 317mg	106%
Sodium 22245mg	927%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 99.0g	198%

Vitamin A	77%		Vitamin C	7%
Calcium	6%		Iron	57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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