Individual Carrot-Pork Loaves

30 minutes Prep: 15 minutes Cook: 10 minutes

436 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/4	cup	carrot	shredded
2	tablespoons	onion	chopped
1	large	egg	beaten
1/4	cup	bread crumbs	fine, dry
1/4	teaspoon	oregano	dried, crushed
1/2	pound	ground pork
1/4	cup	cheddar cheese	shredded

Directions

Micro-cook carrot, onion, and 2 T water, covered, on 100% power about 1 1/2 minutes or till tender; drain.

Stir in egg, bread crumbs, oregano, 1/4 t salt and a dash of freshly ground pepper.

Add pork; mix well.

Shape into two individual loaves.

Place in a shallow baking dish.

Micro-cook, loosely covered, on 100% power for 4 to 5 minutes or till no longer pink, giving the dis a quarter turn and draining off fat every 2 minutes.

Sprinkle with cheese. Micro-cook, uncovered, on 100% power for 45 seconds to 1 1/2 minutes, or till cheese is melted.

Serve hot.

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Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 436 55% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 10.0g	49%
Trans Fat 0.0g
Cholesterol 212mg	71%
Sodium 228mg	10%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 34.0g	69%

Vitamin A	57%		Vitamin C	4%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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