Individual Carrot-Pork Loaves

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 436 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 cup carrot shredded
2 tablespoons onion chopped
1 large egg beaten
1/4 cup bread crumbs fine, dry
1/4 teaspoon oregano dried, crushed
1/2 pound ground pork
1/4 cup cheddar cheese shredded

Directions

Micro-cook carrot, onion, and 2 T water, covered, on 100% power about 1 1/2 minutes or till tender; drain.

Stir in egg, bread crumbs, oregano, 1/4 t salt and a dash of freshly ground pepper.

Add pork; mix well.

Shape into two individual loaves.

Place in a shallow baking dish.

Micro-cook, loosely covered, on 100% power for 4 to 5 minutes or till no longer pink, giving the dis a quarter turn and draining off fat every 2 minutes.

Sprinkle with cheese. Micro-cook, uncovered, on 100% power for 45 seconds to 1 1/2 minutes, or till cheese is melted.

Serve hot.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 436 55% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 212mg71%
Sodium 228mg10%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 34.0g69%
Vitamin A 57%  Vitamin C 4%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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