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Iced Cucumber Soup(Mf)

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Chilled cucumber yogurt soup with diced kirbies, olive oil, mint, garlic, and a garnish of plumped raisins, walnuts, and chives. A cool Mediterranean hot-weather meal.

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

150 min

This chilled cucumber soup is the Mediterranean answer to a scorching day: cool, tangy, crunchy, and ready with no stove required. A close cousin to Bulgarian tarator and Greek tzatziki, but thin enough to drink from a spoon.

The salt cure is crucial. Dicing cucumbers small and tossing with salt for 15 minutes pulls out water that would otherwise thin the soup into something watery. Rinse well, pat dry, and the cucumber retains its crunch while turning juicier on the tongue.

Whisking olive oil into yogurt slowly, the way you build a mayonnaise, is the trick that gives this soup richness without breaking. The yogurt should absorb every last drop. Rushing this step splits the emulsion.

Garlic infuses gently on a toothpick, which lets you remove it before serving. Four hours of chilling deepens the mint flavor and lets the garlic perfume without dominating.

The garnish plate is not decoration, it is architecture. Plumped raisins bring sweetness, walnuts add crunch, and snipped chives finish with oniony brightness. Every spoonful carries a different combination.

Kitchen Tips

  • Use kirby or English cucumbers, they have thinner skins and fewer seeds.
  • Whole-milk yogurt gives the best body, low-fat tastes thin and chalky.
  • Thin with ice water just before serving, it chills further and adjusts texture.
  • Plump raisins in warm water for 10 minutes before garnishing, dry raisins stay leathery.

Variations

  • Substitute dill or basil for mint for a different aromatic profile.
  • Use kefir in place of yogurt for a tangier, more fluid soup.
  • Swap walnuts for toasted pine nuts or pistachios.

Ingredients

3 3
1 5
TEASPOON ML SALT
2 473
CUPS ML PLAIN YOGURT
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
WHOLE WHOLE GARLIC CLOVE
peeled, crushed, and skewered with a toothpick *
¼ 59
CUP ML MINT LEAVES
packed fresh, off the stem and chopped roughly *
¼ 59
CUP ML RAISINS, SEEDLESS
plumped
¼ 59
CUP ML WALNUTS
finely chopped
¼ 59
CUP ML CHIVE
snipped *
½ 118
CUP ML ICE CUBE
crushed

Directions

Peel and seed the cucumbers, cut them into ¼ inch dice and toss with the salt; set aside for 15 minutes.

Transfer the cucumber cubes to a sieve, rinse them under water and pat dry with towels.

In a bowl combine the cucumbers and yogurt.

Gradually and slowly whisk in the olive oil, making sure yogurt absorbs it all.

Add the garlic clove and mint, cover and refrigerate until well chilled.

(If taking the soup on a picnic, chill it first in a bowl, then transfer it to a thermos.)

Before serving, remove the garlic cloves, give the soup a stir and thin with ice water if you wish; adjust the seasoning.

Ladle the soup into chilled soup plates and stir in the raisins, then garnish with walnuts and chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 207 66% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 648mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 2%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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