Hummus Guacamole

15 minutes Prep: 15 minutes

85 calories per serving view nutrition facts

3 cups suggest servings

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Ingredients

1	each	avocado	ripe, peeled
2	cups	hummus	bi tahini
1	each	scallions, spring or green onions	chopped
1	small	tomato	chopped
1	tablespoon	green chili peppers	chopped
1	x	olive oil
1	x	cilantro	chopped
1	x	pita

Directions

Scoop avocado into a medium bowl.

Mash and add hummus, blend thoroughly.

Gently stir in the scallion, tomato and chilies.

Check seasonings.

Cover and refrigerate.

Before serving, drizzle with olive oil and garnish with cilantro.

Serve with pita wedges.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 85 79% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 4.0g	15%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	6%		Vitamin C	16%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chicken a la Nancy

This is one of our favorites. I add more lemon. It's sooo good! I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

Reviewed by woodberries