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Hummous Tahini

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Recipe

 

Yield

6 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups chickpeas (garbanzo beans)
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4 large garlic cloves
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cup olive oil
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½ cup tahini (sesame paste)
paste
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1 teaspoon cumin
ground
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1 ½ teaspoons salt and black pepper
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2 each lemons
juiced, pits removed
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¼ teaspoon vitamin c crystals
*

Ingredients

Amount Measure Ingredient Features
946 ml chickpeas (garbanzo beans)
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4 large garlic cloves
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158 ml olive oil
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118 ml tahini (sesame paste)
paste
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5 ml cumin
ground
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7.5 ml salt and black pepper
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2 each lemons
juiced, pits removed
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1.3 ml vitamin c crystals
*

Directions

Drain and rinse chickpeas.

Mince garlic in processor first.

Then add chick peas, olive oil, tahini, lemon juice, salt, pepper, cumin, and vitamin C.

Process until mixture is completely smooth.

Serve chilled or at room temperature with pita bread or crackers.

Garnish with paprika, olives and parsley.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 61757% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 19g 19%
Dietary Fiber 12g 47%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 52%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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