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Hummous Tahini

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Submitted by mcanee

YIELD

6 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 4
LARGE LARGE GARLIC CLOVES *
158
CUP ML OLIVE OIL
½ 118
CUP ML TAHINI (SESAME PASTE)
paste *
1 5
TEASPOON ML CUMIN
ground
1 ½ 7.5
TEASPOONS ML SALT AND BLACK PEPPER *
2 2
EACH EACH LEMONS
juiced, pits removed
¼ 1.3
TEASPOON ML VITAMIN C CRYSTALS *

Directions

Drain and rinse chickpeas.

Mince garlic in processor first.

Then add chick peas, olive oil, tahini, lemon juice, salt, pepper, cumin, and vitamin C.

Process until mixture is completely smooth.

Serve chilled or at room temperature with pita bread or crackers.

Garnish with paprika, olives and parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 617 57% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 19g 19%
Dietary Fiber 12g 47%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 52%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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