Hot Sausage and Mirliton Casserole

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Time to Prepare this Recipe 1 2/3 hours Prep: 48 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 281 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

3 3/4 pounds mirlitons about 6
3 tablespoons olive oil divided
1 pound hot italian sausages removed from the casings and broken into bite-size pieces
3 cups yellow onion finely chopped
1 cup sweet bell pepper finely chopped
2 tablespoons garlic minced
2 tablespoons essence
2 1/2 teaspoons salt
2 teaspoons thyme leaves freshly minced
1 x black pepper freshly and gournd to taste
3 tablespoons butter, unsalted
1/2 cup scallions, spring or green onions freshly chopped
1/4 cup parsley leaves freshly minced
1 tablespoon basil leaves, freshly minced
2 cups french bread cubed day-old
2 tablespoons heavy whipping cream
1/2 cup chicken stock, fat-free optional
2 large eggs
1/2 cup mozzarella cheese, non-fat cubed
1/2 cup fontina cheese or swiss
3 tablespoons pecorino romano cheese
3 tablespoons bread crumbs, whole wheat dry

Directions

Place the mirlitons in a large pot and cover with water by 1-inch.

Bring to a boil and cook until a knife can be inserted easily, about 45 minutes. Drain in a colander and cool.

When cool enough to handle, halve the mirlitons, peel, remove the seeds and cut the flesh into 1/2-inch cubes.

While mirlitons are cooking, heat a large skillet over

medium-high heat with 1 1/2 tablespoons of the olive oil.

Add the sausage and cook, stirring occasionally, until well-browned, about 6 minutes.

Remove the sausage using a slotted spoon and set aside.

Remove all but about 2 tablespoons of the drippings from the pan.

To the remaining drippings in the pan, add the onions, bell peppers, garlic, Essence, salt, and thyme and cook until the vegetables are very soft, give off their liquid and begin to caramelize, 8 to 10 minutes.

Add the cubed mirlitons, season with black pepper and cook, stirring frequently, until they give off any excess liquid and soften, 12 to 15 minutes.

Transfer to a large bowl and cool slightly before adding the reserved sausage, butter, green onions, parsley, basil, bread cubes, heavy cream, chicken stock, if needed, eggs, mozzarella and fontina.

Stir well to combine.

Preheat the oven to 350 degrees F.

Lightly grease a 3 quart casserole dish (or a 9 by 13-inch casserole dish).

Transfer the mirliton mixture to the casserole and sprinkle the top with the grated Pecorino Romano and the bread crumbs.

Drizzle with the remaining olive oil, then bake until golden brown, 45 to 50 minutes.

Remove from the oven and serve.

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Nutrition Facts

Serving Size 139g
Amount per Serving
Calories 281 71% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 81mg27%
Sodium 1224mg51%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 11.0g23%
Vitamin A 12%  Vitamin C 12%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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