Hot Apple Soup

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 181 calories per serving view nutrition facts
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Ingredients

4 each granny smith apples
4 each apples, mcintosh
2 1/2 cups water
2 tablespoons lemon juice
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup light cream
1 x whipped cream unsweetened, for garnish

Directions

Peel, core and quarter apples.

Combine all ingredients except cream in saucepan and bring to boil.

Simmer 15 minutes until apples are soft.

Puree; return to pan; add cream and heat through but don't boil.

Garnish each serving with a dollop of unsweetened whipped cream and a sprinkle of cinnamon.

You can even serve this soup for brunch - it's a Fall soup, when apples are a part of the celebration.

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Nutrition Facts

Serving Size 344g
Amount per Serving
Calories 181 59% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 40mg13%
Sodium 30mg1%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g7%
 Sugars 13.0g
Protein 2.0g4%
Vitamin A 9%  Vitamin C 15%
Calcium 7%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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