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Hot Apple Soup

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Submitted by Cheech

Hot apple soup pureed from a mix of tart Granny Smith and sweet McIntosh apples with cinnamon, nutmeg and a swirl of cream. Vegetarian, ready in under an hour. A Fall soup that doubles as brunch.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

This bowl is one of those quiet autumn surprises that turns an everyday fruit into something more substantial. The apple soup leans on a deliberate two-variety blend: tart Granny Smiths to keep the flavor sharp and sweet McIntoshes to break down quickly into a velvety base. Quartering the apples (peeled and cored) gives them maximum surface to soften in the simmering liquid. Water, lemon juice, cinnamon and nutmeg join in the pot, brought to a boil and held at a simmer for 15 minutes until the fruit collapses. Then the whole thing goes through the blender until perfectly smooth, gets returned to the pan, and finishes with a cup of light cream warmed through gently (don’t let it boil or the cream can break). Ladled into bowls and crowned with unsweetened whipped cream and a sprinkle of cinnamon, it lands somewhere between savory and sweet, comfortable as a Sunday brunch starter or a Halloween-night first course.

Pro Tips

  • The apple variety mix matters. Don’t substitute all sweet apples or you’ll get baby food sweetness with no edge.
  • Blend the soup in batches and crack the lid slightly with a folded towel. Hot soup builds steam fast and will erupt out of a sealed blender.
  • Add the cream off the heat or on the lowest flame. Boiling can curdle and break the smooth texture.
  • Don’t sweeten the whipped cream garnish. The contrast between cool, plain cream and the lightly sweet soup is the whole point.

Variations

  • Swap the cream for full-fat coconut milk for a dairy-free version with a subtle tropical edge.
  • Stir a tablespoon of Calvados or apple brandy into each bowl just before serving for an adult-only autumn dinner.
  • Top each serving with toasted walnuts or a scatter of fried sage leaves for textural contrast.

Ingredients

4 4
EACH EACH GRANNY SMITH APPLE
4 4
EACH EACH APPLES, MCINTOSH *
2 ½ 591
CUPS ML WATER
2 30
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CINNAMON
1
X WHIPPED CREAM
unsweetened, for garnish *

Directions

Peel, core and quarter apples.

Combine all ingredients except cream in saucepan and bring to boil.

Simmer 15 minutes until apples are soft.

Puree; return to pan; add cream and heat through but don’t boil.

Garnish each serving with a dollop of unsweetened whipped cream and a sprinkle of cinnamon.

You can even serve this soup for brunch - it’s a Fall soup, when apples are a part of the celebration.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 181 59% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 30mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 15%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 

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