Hot Apple Soup

45 minutes Prep: 20 minutes Cook: 25 minutes

181 calories per serving view nutrition facts

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Ingredients

4	each	granny smith apples
4	each	apples, mcintosh
2 1/2	cups	water
2	tablespoons	lemon juice
1/4	teaspoon	nutmeg
1/2	teaspoon	cinnamon
1	cup	light cream
1	x	whipped cream	unsweetened, for garnish

Directions

Peel, core and quarter apples.

Combine all ingredients except cream in saucepan and bring to boil.

Simmer 15 minutes until apples are soft.

Puree; return to pan; add cream and heat through but don't boil.

Garnish each serving with a dollop of unsweetened whipped cream and a sprinkle of cinnamon.

You can even serve this soup for brunch - it's a Fall soup, when apples are a part of the celebration.

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Nutrition Facts

Serving Size 344g

Amount per Serving

Calories 181 59% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 30mg	1%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	7%
Sugars 13.0g
Protein 2.0g	4%

Vitamin A	9%		Vitamin C	15%
Calcium	7%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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