Hot and Sour Scallop Soup

60 minutes Prep: 30 minutes Cook: 30 minutes

142 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	chicken broth, low salt	canned
1	cup	mushrooms	thinly sliced
1/4	cup	bamboo shoots	sliced
1/2	pound	scallops	sea or bay, sliced 1/4 inch thick
1	teaspoon	soy sauce, sodium reduced
1/4	teaspoon	white pepper
2	tablespoons	cornstarch
3	tablespoons	water	warm
1	each	egg	beaten
3	tablespoons	rice vinegar
1/3	cup	scallions, spring or green onions	thinly sliced

Directions

Place chicken broth, mushrooms and bamboo shoots in saucepan.

Bring to boil, reduce heat and simmer 5 minutes.

Rinse scallops under cold running water.

Add scallops, soy sauce and pepper.

Bring to a boil.

Mix the cornstarch with the warm water.

Add cornstarch mixture and stir a few seconds until thickened.

Stir briskly with a chop stick and gradually pour in egg.

Remove from heat. Stir in vinegar (2 tablespoons white wine vinegar may be substituted); sprinkle with green onion.

Serve immediately.

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Nutrition Facts

Serving Size 368g

Amount per Serving

Calories 142 22% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 286mg	12%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 20.0g	41%

Vitamin A	4%		Vitamin C	3%
Calcium	9%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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