Honey Broiled Sea Scallops

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 199 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons lime juice
1 tablespoon vegetable oil
1 tablespoon honey
1 pound sea scallops
1 tablespoon soy sauce
1/4 teaspoon ginger
2 tablespoons sesame seeds toasted

Directions

Combine lime juice, oil, honey,soy sauce, and ginger.

Add scallops and toss to coat.

Cover and refrigerate 1 hour, stirring occasionally.

Remove scallops from marinade, reserving marinade.

Thread scallops evenly on 4 skewers.

Place skewers on shallow baking pan that has been sprayed with a non-stick coating.

Broil 4-6 inches from source of heat 2-3 minutes.

Turn and baste with reserved marinade and continue cooking 2-3 minutes or until opaque throughout.

Place sesame seeds on wax paper and roll each skewer over the seeds to evenly coat scallops.

Serve immediately.

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Nutrition Facts

Serving Size 141g
Amount per Serving
Calories 199 31% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 513mg21%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g2%
 Sugars 5.0g
Protein 27.0g55%
Vitamin A 2%  Vitamin C 6%
Calcium 18%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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