Honey Broiled Sea Scallops

1 hours Prep: 10 minutes Cook: 15 minutes

199 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	lime juice
1	tablespoon	vegetable oil
1	tablespoon	honey
1	pound	sea scallops
1	tablespoon	soy sauce
1/4	teaspoon	ginger
2	tablespoons	sesame seeds	toasted

Directions

Combine lime juice, oil, honey,soy sauce, and ginger.

Add scallops and toss to coat.

Cover and refrigerate 1 hour, stirring occasionally.

Remove scallops from marinade, reserving marinade.

Thread scallops evenly on 4 skewers.

Place skewers on shallow baking pan that has been sprayed with a non-stick coating.

Broil 4-6 inches from source of heat 2-3 minutes.

Turn and baste with reserved marinade and continue cooking 2-3 minutes or until opaque throughout.

Place sesame seeds on wax paper and roll each skewer over the seeds to evenly coat scallops.

Serve immediately.

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Nutrition Facts

Serving Size 141g

Amount per Serving

Calories 199 31% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 513mg	21%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	2%
Sugars 5.0g
Protein 27.0g	55%

Vitamin A	2%		Vitamin C	6%
Calcium	18%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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