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Honey Sesame Tenderloin

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Submitted by acornet2

Honey sesame pork tenderloin marinated in soy sauce, garlic, ginger, and sesame oil, then coated in honey-brown sugar and sesame seeds before roasting. A sticky, golden Asian-inspired roast.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

Pork tenderloin gets a two-stage flavor treatment here: first a soy sauce marinade with garlic, ginger, and sesame oil for 2 hours (or overnight), then a sticky coating of honey and brown sugar rolled in sesame seeds before roasting.

Patting the tenderloin dry after marinating is the key step most people skip. Wet meat won’t hold the honey coating, and the sesame seeds will slide off instead of sticking. Dry the surface, roll in the honey-sugar mixture, then press the sesame seeds on so they crust the entire outside.

The high-heat roast at 400°F (200°C) caramelizes the honey and toasts the sesame seeds into a golden, crunchy shell while the tenderloin stays juicy inside. Slice thin for serving to show off that beautiful sesame crust.

Pro Tips

  • Marinate overnight in the fridge for deeper flavor penetration. Two hours at room temperature works in a pinch.
  • Don’t skip the brown sugar in the honey coating. It adds depth and helps the sesame seeds adhere.
  • Use a meat thermometer. Pull at 160°F (71°C) internal temperature for juicy, safe pork.
  • Let the tenderloin rest 5 minutes before slicing so the juices stay in the meat.

Variations

  • Add a tablespoon of sriracha to the marinade for a spicy-sweet version.
  • Use black sesame seeds for a more dramatic, striking presentation.
  • Swap pork for chicken breast and reduce the roasting time to about 20 minutes.

Ingredients

1 453.6
POUND G PORK TENDERLOIN
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML GINGER
1 15
TABLESPOON ML SESAME OIL
¼ 59
CUP ML HONEY
2 30
TABLESPOONS ML BROWN SUGAR
4 60
TABLESPOONS ML SESAME SEED

Directions

Combine soy sauce, garlic, ginger and sesame oil.

Place tenderloin in a heavy plastic bag, pour soy mixture over to coat.

Let marinate 2 hours at room temperature, or overnight in refrigerator.

Remove pork from marinade, pat dry.

Mix together honey and brown sugar in a shallow plate.

Place sesame seed on a separate shallow plate.

Roll pork well in honey mixture, coating well; then roll in sesame seed.

Roast in a shallow pan at 400℉ (200℃). for 20 to 30 minutes, until meat thermometer inserted registers 160 degrees F.

Remove to serving platter, slice thinly to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 328 31% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1859mg 77%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 4%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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