Honey-Mustard Pork Scallopini

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 123 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops boneless, trimmed
2 tablespoons honey
2 tablespoons prepared mustard spicy brown
1/3 cup crackers butter flavored, crushed
1/3 cup bread crumbs
1 tablespoon vegetable oil
1 tablespoon butter or margarine

Directions

Flatten pork chops to 1/8-inch thickness.

Combine honey and mustard; brush over both sides of pork.

In a shallow bowl, combine cracker and bread crumbs; add pork and turn to coat.

In a skillet, heat oil and butter.

Fry pork for 2-3 minutes on each side or until crisp and juice run clear.

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Nutrition Facts

Serving Size 34g
Amount per Serving
Calories 123 49% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 175mg7%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g3%
 Sugars 9.0g
Protein 2.0g3%
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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