- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 2 | tablespoons | vegetable oil | |
| 1/4 | cup | flour, all-purpose | |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | garlic powder | |
| 1 | pound | stewing beef | cut in one inch |
| 2 | can | tomatoes | plain, stewed |
| 1 | can | beef broth | |
| 1 | teaspoon | thyme | |
| 1 | each | bay leaf | |
| 3 | medium | carrots | or 4 |
| 1 | cup | green beans | fresh or frozen |
| 3/4 | cup | orzo |
Place oil in stew pot and with an adult's help, turn heat to medium low.
Measure flour, salt, pepper and garlic powder into ziploc bag.
Drop in stew beef, seal bag and shake untilwell coated.
Pour contents of bag into the stew pot.
Turn the heat up to med With an adult's help, use a long handles spoon to turn the meat every 3-4 minutes, letting the meat brown well on all sides.
Cook until the meat begins to look crusty.
Add the tomatoes, broth, thyme and bay leaf.
Bring to a boil, then lower heat to low.
C With an adult's help, peel the carrots and cut them into small coins with a knife.
When the stew has simmered for one hour, add the carrots and green beans to the pot.
Cover and simmer another 45 minutes.
With an adult's help, cook the orzo in a saucepan according to the package directions.
when just tender, drain it through a colander into the sink, shaking out any excess water.
These are your maggots. Add them to the stew pot, then turn off heat and care Sicko serving suggestion: Turn any meaty meal into a freakish feast by spreading a layer of orzo maggots on top of your roasted, baked or boiled beast!
| % Daily Value* | |
| Total Fat 29.0g | 45% |
| Saturated Fat 10.0g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 519mg | 22% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.0g | |
| Protein 33.0g | 66% |
| Vitamin A | 158% | Vitamin C | 12% | |
| Calcium | 4% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Celery Seed is the dried fruit of Apium graviolens, a biennial in the parsley family. This is the same genus and species used for growing table celery, although there are particular varieties that are used for the vegetable. The seeds are very sma...
Delicious drink and healthy too! I love the taste of strawberry milkshake in the morning and in the afternoon or whenever. The point is, this stuff tastes great and it's really easy to make!
Add your comment