Homemade Maggot Stew

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 451 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
1/4 cup flour, all-purpose
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 pound stewing beef cut in one inch
2 can tomatoes plain, stewed
1 can beef broth
1 teaspoon thyme
1 each bay leaf
3 medium carrots or 4
1 cup green beans fresh or frozen
3/4 cup orzo

Directions

Place oil in stew pot and with an adult's help, turn heat to medium low.

Measure flour, salt, pepper and garlic powder into ziploc bag.

Drop in stew beef, seal bag and shake untilwell coated.

Pour contents of bag into the stew pot.

Turn the heat up to med With an adult's help, use a long handles spoon to turn the meat every 3-4 minutes, letting the meat brown well on all sides.

Cook until the meat begins to look crusty.

Add the tomatoes, broth, thyme and bay leaf.

Bring to a boil, then lower heat to low.

C With an adult's help, peel the carrots and cut them into small coins with a knife.

When the stew has simmered for one hour, add the carrots and green beans to the pot.

Cover and simmer another 45 minutes.

With an adult's help, cook the orzo in a saucepan according to the package directions.

when just tender, drain it through a colander into the sink, shaking out any excess water.

These are your maggots. Add them to the stew pot, then turn off heat and care Sicko serving suggestion: Turn any meaty meal into a freakish feast by spreading a layer of orzo maggots on top of your roasted, baked or boiled beast!

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Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 451 58% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 519mg22%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g10%
 Sugars 3.0g
Protein 33.0g66%
Vitamin A 158%  Vitamin C 12%
Calcium 4%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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