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Herbed Vegetable Soup

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Submitted by sprz1

Chilled herbed vegetable soup pureed with carrots, tomatoes, red potatoes, and red peppers, then blended with buttermilk, marjoram, thyme, and lemon juice. A creamy cold summer soup.

YIELD

8 servings

PREP

40 min

COOK

35 min

READY

12 hrs

This is a soup you cook hot and serve ice cold. Carrots, tomatoes, red potatoes, and red bell peppers simmer until tender, get pureed smooth in a food processor, then blended with nonfat buttermilk, fresh herbs, and lemon juice before chilling overnight. The result is a velvety, tangy bowl that’s refreshing on a hot day.

The buttermilk is what gives this soup its creamy body without cream. Its natural tang pairs with the lemon juice and fresh marjoram and thyme to create something bright and herbaceous. Adding it after the soup has cooled slightly prevents curdling and keeps the texture silky.

An eight-hour chill does more than just cool the soup. It gives the herbs time to infuse fully and lets all the flavors settle into balance. Stir well before serving since the puree can separate slightly during that long rest. A sprig of fresh thyme on top looks clean and signals exactly what you’re about to taste.

Kitchen Tips

  • Process the vegetables in two batches for a smoother puree. Overcrowding the food processor leaves chunks
  • Use fresh herbs, not dried. The difference is dramatic in a cold soup where dried herbs taste dusty and flat
  • Make this a day ahead so it has time to chill completely. Lukewarm pureed soup is not appetizing
  • The soup thickens as it chills. If it’s too thick after the overnight rest, thin with a splash of buttermilk or cold water

Variations

  • Swap marjoram for fresh basil and add a drizzle of olive oil for a more Mediterranean flavor
  • Stir in a diced avocado before serving for a creamy, rich garnish
  • Serve in shot glasses as an elegant appetizer course at summer dinner parties

Ingredients

158
CUP ML ONIONS
chopped
2 2
CLOVES EACH GARLIC
minced
3 710
CUPS ML WATER
1 237
CUP ML TOMATOES
peeled, seeded and chopped
4 4
MEDIUM EACH CARROTS
peeld and sliced into 1/2 inch pieces
4 4
SMALL EACH SWEET RED BELL PEPPER
round, seeded and chopped
2 30
1 237
CUP ML BUTTERMILK
nonfat
2 30
TABLESPOONS ML LEMON JUICE
2 10
TEASPOONS ML MARJORAM
minced fresh *
1 5
TEASPOON ML THYME
minced fresh *
0.6
TEASPOON ML WHITE PEPPER
1
X THYME SPRIG
fresh, optional *

Directions

Coat a large saucepan with cooking spray, place over medium heat until hot.

Add onion and garlic and sauté 3 minutes or until tender.

Add water, tomatoes, carrots, red potatoes and chicken bouillon granules.

Bring to a boil.

Cover, reduce heat andamp; simmer 30 minutes or until carrots are tender; set aside.

Position knife blade in processor.

Add half of vegetables and cooking liquid.

Process until smooth.

Place in large bowl.

Process remaining vegetables and cooking liquid.

Add buttermilk, lemon juice, marjoram, thyme and white pepper to vegetable puree.

Stir well. Cover.

Chill 8 hours.

Stir well before serving. garnish with fresh thyme if desired.

Serve chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 56 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 247mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 144% Vitamin C 141%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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