Hearty Garden Wraps

20 minutes Prep: 10 minutes Cook: 10 minutes

227 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter
3	cups	coleslaw mix
1	cup	mushrooms	sliced thin
1/4	cup	onion	chopped
1/2	teaspoon	garlic	minced
1/4	teaspoon	salt
1/4	teaspoon	red pepper flakes	crushed
9 ounces		cheddar cheese	1/2 inch cubes
1	cup	rice	cooked
4	each	flour tortillas (10-inch)	warmed

Directions

1. In 10 inch skillet, melt butter until sizzling; stir in coleslaw mix.

Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes). Remove from heat. Stir in cheese and rice.

2. Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate.

3. Microwave two sandwiches on high, turning or rearranging after repeat with remaining sandwiches.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 227 24% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 191mg	8%
Total Carbohydrate 39.0g	13%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	4%		Vitamin C	2%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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