Healthy Oatmeal Cookies

30 minutes Prep: 15 minutes Cook: 15 minutes

685 calories per serving view nutrition facts

2 1/2 dozen suggest servings

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Ingredients

3	cups	oatmeal	flour
1/2	cup	oatmeal
1/2	cup	whole wheat flour
1	cup	cane syrup	granulated
1	cup	coconut	shredded
3	tablespoons	baking powder
1	teaspoon	salt	optional
1	cup	walnuts	chopped
1	cup	raisins, seedless
4	tablespoons	water
2	teaspoons	vanilla extract
1/2	cup	honey
16	ounces	pineapple	canned

Directions

Preheat oven to 350 degrees F.

In large bowl, combine all dry ingredients.

In blender, mix water, vanilla extract, honey and pineapple.

Add to above contents.

Drop by spoonfuls on to non-stick baking sheet at 350 degrees F. for 10-12 minutes.

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Nutrition Facts

Serving Size 254g

Amount per Serving

Calories 685 32% of calories from fat

	% Daily Value*
Total Fat 24.0g	38%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 602mg	25%
Total Carbohydrate 115.0g	38%
Dietary Fiber 12.0g	47%
Sugars 65.0g
Protein 16.0g	31%

Vitamin A	1%		Vitamin C	49%
Calcium	7%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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