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Healthy Banana Bread

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Submitted by freckleface

Moist banana bread with wheat germ, oats, and walnuts, sweetened with apple juice concentrate instead of refined sugar. A wholesome low-calorie loaf perfect for using overripe bananas from your counter.

YIELD

18 servings

PREP

20 min

COOK

60 min

READY

This virtuous banana bread sneaks in whole grains and natural sweetness without sacrificing the moist, tender crumb you crave.

Wheat germ and rolled oats add nutty flavor and texture, while apple juice concentrate provides sweetness without the sugar spike.

Those spotted bananas on your counter? They’re exactly what this recipe needs for maximum flavor.

Kitchen Tips

  • The riper your bananas, the sweeter and more flavorful your bread will be
  • Don’t skip the wheat germ; it adds moisture and a subtle nutty taste that complements the bananas
  • Store wrapped at room temperature for 3 days, or freeze slices for quick breakfasts
  • Serve warm with a thin spread of butter for an indulgent yet healthy treat

Ingredients

2 ¼ 532
158
CUP ML WHEAT GERM
honey-crunch
½ 118
CUP ML ROLLED OAT
uncooked
¼ 59
CUP ML BROWN SUGAR
packed *
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BAKING SODA
10 150
TABLESPOONS ML MARGARINE *
1 ½ 355
CUPS ML BANANAS
mashed
6 173.4
OUNCES ML/G APPLE JUICE CONCENTRATE
thawed
½ 118
CUP ML LIQUID EGG SUBSTITUTE
thawed
79
CUP ML WALNUTS
chopped
1 5
TEASPOON ML VANILLA EXTRACT

Directions

About 2 Hours before serving, or early in the day:

Preheat oven to 350℉ (180℃).

Grease 9×5 inch loaf pan.

In large bowl, mix first 7 ingredients.

With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs.

Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened.

Spoon batter into pan.

Bake 60 minutes or until toothpick inserted into center of bread comes out clean.

Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightely.

Serve warm, or cool completely to serve later.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 142 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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