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Harvest Hot Pot

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Submitted by wendyjay

Hearty vegetarian hot pot with pearl barley, root vegetables, mushrooms, and fresh herbs simmered in a savory yeast extract broth. Warming autumn comfort food.

YIELD

6 servings

PREP

40 min

COOK

30 min

READY

70 min

This vegetarian hot pot is built for cool weather. Pearl barley simmers until plump and chewy, then joins a pot of shallots, leeks, potatoes, carrots, and button mushrooms in a broth enriched with rosemary, thyme, and yeast extract.

The barley does double duty here. It adds hearty, grain-based substance to the stew, and the starchy water left over from cooking it becomes the base of the broth. Reserving that liquid and topping it up to the right volume gives you a stock with built-in body and a slight silkiness that plain water can’t provide.

Yeast extract stirred into the broth is what gives this meatless pot its savory backbone. Just a teaspoon dissolves into the liquid and adds a deep, almost beefy umami that makes the vegetables taste richer than they are. It’s a vegetarian cook’s secret weapon for building flavor in broth-based dishes.

Kitchen Tips

  • Don’t skip the 8-10 minute sauté. Gently frying the vegetables before adding liquid caramelizes their edges and builds a flavor foundation that straight boiling can’t match.
  • Fresh herbs matter here. Dried rosemary and thyme will work, but fresh gives the broth a brighter, more fragrant quality. Use about half the amount if substituting dried.
  • This stew thickens overnight as the barley continues to absorb liquid. Add a splash of water when reheating leftovers.

Variations

  • Add turnips or parsnips for a more traditional root vegetable mix.
  • Stir in a handful of kale during the last five minutes of cooking for added color and nutrition.

Ingredients

8 231.2
OUNCES ML/G PEARL BARLEY
2 10
TEASPOONS ML SUNFLOWER OIL
8 231.2
OUNCES ML/G SHALLOT
or onion
2 2
SMALL SMALL LEEK
trimmed, sliced *
1 1
LARGE LARGE POTATO
diced
6 173.4
OUNCES ML/G CARROTS
sliced
6 173.4
OUNCES ML/G BUTTON MUSHROOM
2 10
TEASPOONS ML ROSEMARY LEAVES
fresh, chopped
2 10
TEASPOONS ML THYME
fresh, chopped *
1 5
TEASPOON ML YEAST EXTRACT *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Cover the barley with plenty of water. Bring to the boil, cover and simmer for 30 to 40 minutes.

Drain and reserve the stock.

Heat the oil in a large pan and gently fry the shallots, leeks, potato, carrots and mushrooms for 8 to 10 minutes.

Add the rosemary, thyme and cooked barley.

Make the reserved stock up to ¾ pint with water.

Add to the barley and vegetables together with the yeast extract.

Bring to the boil, cover and simmer for 30 minutes.

Season to taste. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 209 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 28%
Sugars g
Protein 11g
Vitamin A 60% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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