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Harissa Spiced Green Bean Salad

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Submitted by happyzhangbo

Harissa spiced green bean salad with blanched carrots, chickpeas, and crisp cucumber in a North African chile-lemon dressing. A bright, fiery cold salad ready in 20 minutes.

YIELD

4 servings

PREP

12 min

COOK

6 min

READY

20 min

This green bean salad gets its kick from harissa, the North African chile paste that does more heavy lifting than any bottled dressing. Whisked with olive oil, lemon juice, and white wine vinegar, it turns into a smoky-spicy vinaigrette that coats blanched vegetables and canned chickpeas in one bold swoop.

The blanch-and-shock method is what keeps the green beans vivid and snappy. Boil them briefly, then plunge into ice water to stop the cooking cold. Skip the ice bath and you end up with olive-drab, overcooked beans by the time they hit the dressing. The julienned carrots go in too for the same quick cook and chill.

Cucumber and chickpeas skip the blanching and go straight in. Raw cucumber brings crunch and water to balance the heat; chickpeas add body and protein that turns this from a side into a proper lunch.

Kitchen Tips

  • Add vegetables to boiling water in small batches so the water stays at a full boil. Dumping in everything at once drops the temperature and gives you mushy beans.
  • Remove vegetables from the ice bath as soon as they’re cool. Lingering there leaches flavor.
  • Harissa varies in heat. Start with 1 teaspoon, taste, and add more to your tolerance.
  • Use English or Persian cucumbers and skip peeling for extra color and fewer seeds.

Variations

  • Add crumbled feta, torn fresh mint, or chopped parsley.
  • Swap chickpeas for cooked lentils or cannellini beans.
  • Top with toasted slivered almonds or pine nuts for crunch.

Ingredients

3 710
CUPS ML GREEN BEANS
cut into 2 to 3-inch pieces
1 ½ 355
CUPS ML CARROTS
julienne, cut into 2 to 3-inch pieces
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, 1 can
1 237
CUP ML CUCUMBERS
peeled and diced
Harissa spice dressing
2 10
TEASPOONS ML HARISSA *
¼ 59
CUP ML OLIVE OIL
¼ 59

Directions

Bring a pot of water with a pinch of salt to a rapid boil.

While the water heats, fill a large bowl ¾ full with ice and add enough cold water to just cover ice.

Add the green beans, carrots and garbanzo beans to boiling water in small batches to ensure the water does not lose its boil.

Boil the vegetables for 3 to 4 minutes, strain and submerge into ice bath as quickly as possible.

Remove vegetables from the ice bath as soon as they are no longer warm.

In a small bowl, whisk together harissa spice, lemon juice, olive oil and white wine vinegar; set aside.

Place green beans, carrots, garbanzo beans and diced cucumbers in a serving dish and toss with harissa dressing.

Serve cold or warm by slightly heating in a saucepan.

A viewer, who may not be a professional cook, provided this recipe.

The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

* not incl. in nutrient facts Arrow up button

Comments


Hilary

Thanks. I'm interested to try this one. I hope I'll have the time soon.

 

 

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 304 45% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 37%
Sugars g
Protein 15g
Vitamin A 174% Vitamin C 36%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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