Ham Quiche

1 hours Prep: 30 minutes Cook: 40 minutes

51 calories per serving view nutrition facts

1 quiche suggest servings

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Ingredients

1/3	cup	mozzarella cheese	shredded
1	tablespoon	scallions, spring or green onions	chopped
2	large	eggs
1/3	cup	milk
1/4	teaspoon	salt
6		red pepper sauce
2	tablespoons	ham	cooked, chopped

Directions

Mix 1/3 - cup all-purpose flour,1 tablespoon plus 1 teaspoon cornmeal and 1/3 teaspoon salt;cut 1 tablespoon plus 2 teaspoons shortening thoroughly.

Sprinkle in 5 - 6 teaspoons water,tossing with fork until all flour is moistened and pastry cleans side of bowl.

Gather pastry into ball.Divide into halves.

Press each half firmly against bottom and side of 2 10 ounce quiche dishes or custard cups.

Prick bottom and side thoroughly with fork.

Place dishes on inverted saucers in microwave oven.

Microwave uncovered on high (550 watts) 2 minutes;rotate dishes 1/2 turn.

Prick any bubbles with fork. Microwave uncovered until pastry appears dry and flaky, 1 1/2 to 3 minutes.

Sprinkle cheese and onion in shells.Beat eggs, milk, salt and pepper sauce with fork in 2 cup measures; stir in ham.

Microwave uncovered on medium heat (385 watts) until warm, 2 to 3 minutes,stirring after 1 minute.

Stir;pour into shells. Place shells on inverted saucers in microwave oven.

Microwave uncovered on medium high (385 watts) 2 minutes; turn dishes 1/2 turn.

Microwave uncovered until center is almost set, 2 to 3 minutes.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 51 58% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 205mg	9%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	4%		Vitamin C	1%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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