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1 quiche
suggest servings
| 1/3 | cup | mozzarella cheese | shredded |
| 1 | tablespoon | scallions, spring or green onions | chopped |
| 2 | large | eggs | |
| 1/3 | cup | milk | |
| 1/4 | teaspoon | salt | |
| 6 | red pepper sauce | ||
| 2 | tablespoons | ham | cooked, chopped |
Mix 1/3 - cup all-purpose flour,1 tablespoon plus 1 teaspoon cornmeal and 1/3 teaspoon salt;cut 1 tablespoon plus 2 teaspoons shortening thoroughly.
Sprinkle in 5 - 6 teaspoons water,tossing with fork until all flour is moistened and pastry cleans side of bowl.
Gather pastry into ball.Divide into halves.
Press each half firmly against bottom and side of 2 10 ounce quiche dishes or custard cups.
Prick bottom and side thoroughly with fork.
Place dishes on inverted saucers in microwave oven.
Microwave uncovered on high (550 watts) 2 minutes;rotate dishes 1/2 turn.
Prick any bubbles with fork. Microwave uncovered until pastry appears dry and flaky, 1 1/2 to 3 minutes.
Sprinkle cheese and onion in shells.Beat eggs, milk, salt and pepper sauce with fork in 2 cup measures; stir in ham.
Microwave uncovered on medium heat (385 watts) until warm, 2 to 3 minutes,stirring after 1 minute.
Stir;pour into shells. Place shells on inverted saucers in microwave oven.
Microwave uncovered on medium high (385 watts) 2 minutes; turn dishes 1/2 turn.
Microwave uncovered until center is almost set, 2 to 3 minutes.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 205mg | 9% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 4% | Vitamin C | 1% | |
| Calcium | 6% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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