Guacamole Ole

This party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

10m Prep: 5m Cook: 5m

496 calories per serving view nutrition facts

4 cups suggest servings

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Ingredients

6	each	avocado	ripe, peeled, seeded and mashed
2	each	tomatoes	ripe, diced fine
1/4	teaspoon	salt
1/4	cup	cilantro
2	each	scallions, spring or green onions	stalks only, thinly sliced
1	tablespoon	lemon juice
1	each	jalapeno pepper	diced

Directions

This party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

Combine Calavo avacado, cilantro, green onions, tomatoes, lemon juice and salt; mix well. Cover and chill. Serve with your favorite chips.

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Nutrition Facts

Serving Size 375g

Amount per Serving

Calories 496 80% of calories from fat

	% Daily Value*
Total Fat 44.0g	68%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 173mg	7%
Total Carbohydrate 29.0g	10%
Dietary Fiber 21.0g	85%
Sugars 4.0g
Protein 7.0g	13%

Vitamin A	21%		Vitamin C	69%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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