Grilled portobello mushroom burgers

1 1/5 Prep: 6 minutes Cook: 5 minutes

194 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	large	mushrooms, portabella	caps, 5 inches in diameter
1/3	cup	balsamic vinegar
1/2	cup	water
1	tablespoon	sugar
1	clove	garlic	minced
1/4	teaspoon	cayenne pepper	optional
2	tablespoons	olive oil
4	each	buns	whole-wheat, toasted
4	slices	tomatoes
4	slices	red onion
2	each	lettuce leaves	halved

Directions

Clean mushrooms with a damp cloth and remove their stems.

Place in a glass dish, stem (gill) side up.

To prepare the marinade, in a small bowl whisk together the vinegar, water, sugar, garlic, cayenne pepper and olive oil.

Drizzle the marinade over the mushrooms.

Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side.

Baste with marinade to keep from drying out.

Using tongs, transfer the mushrooms to a plate.

Place each mushroom on a bun and top with 1 tomato slice, 1 onion slice and 1/2 lettuce leaf.

Serve immediately.

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Nutrition Facts

Serving Size 392g

Amount per Serving

Calories 194 31% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	12%
Sugars 23.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	27%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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