Grilled Mahi-Mahi with Escabeche Sauce

This is a very light fish recipe, and very tasty, it is a very healthy way to cook fish.

30 minutes Prep: 10 minutes Cook: 20 minutes

140 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	sweet red bell pepper	sliced thinly
1	medium	green bell pepper	sliced thinly
1	small	red onion	sliced thinly
2	cloves	garlic	sliced thinly
6	each	black olives	pitted, sliced
6	each	green olives	pitted, sliced
3	tablespoons	capers
1/4	cup	olive	brine
1	tablespoon	parsley leaves	chopped flat-leaf
1/2	cup	tomato juice
3	tablespoons	sherry vinegar
3	tablespoons	olive oil, extra-virgin
4	slices	mahi mahi fillets	or similar fish
1/2	teaspoon	salt
1/2	teaspoon	black pepper	freshly ground

Directions

Stir together first 12 ingredients in a bowl, and refrigerate until needed.

Season fish on both sides with salt and pepper.

Coat a grill tray with cooking spray, and place on grill rack.

Heat, covered with grill lid, over hot coals (400º-500º) for 10 minutes.

Place fish on tray, and grill over medium-high heat 8 minutes on each side.

Serve fish hot, topped with cold or room-temperature sauce.

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Nutrition Facts

Serving Size 205g

Amount per Serving

Calories 140 65% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 487mg	20%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	10%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	25%		Vitamin C	124%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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