Grilled Chicken and Pineapple

30 minutes Prep: 10 minutes Cook: 20 minutes

301 calories per serving view nutrition facts

suggest servings

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Ingredients

20	ounces	pineapple, canned with juice	undrained, slices
2	tablespoons	lemon juice
1	tablespoon	vegetable oil
2	teaspoons	oregano leaves	dried
1	teaspoon	garlic powder
5	each	chicken breasts	boneless halves

Directions

Combine all ingredients but chicken in shallow non-metallic dish.

Add chicken; turn to coat.

Cover; marinate 15 minutes in refrigerator.

Grill or broil chicken and pineapple 10 minutes on each side or until chicken is no longer pink.

Discard marinade.

Serves 5.

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Nutrition Facts

Serving Size 274g

Amount per Serving

Calories 301 21% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 91mg	30%
Sodium 81mg	3%
Total Carbohydrate 26.0g	9%
Dietary Fiber 2.0g	6%
Sugars 23.0g
Protein 34.0g	68%

Vitamin A	2%		Vitamin C	31%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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