Grilled Chicken Sandwiches with Sherried Peaches

32 minutes Prep: 10 minutes Cook: 20 minutes

266 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	teaspoons	canola oil	divided
2	each	onions	quartered and sliced, about 2 cups
1/4	cup	sugar
2	each	peaches	peeled, pitted and chopped
1/3	cup	sherry vinegar	or cider vinegar
1/3	cup	sherry	dry
1	teaspoon	black peppercorns	crushed
1	x	salt	to taste
4	each	chicken breast halves, boneless and skinless	trimmed, each about 4 ounces
1	x	black pepper	freshly ground to taste
4	each	kaiser rolls	split
4	large	lettuce leaves

Directions

Heat 1 teaspoon of the oil in a large nonstick skillet over medium-low heat.

Add onions and cook, stirring, until softened and starting to color, 5 to 7 minutes.

Add sugar, stirring until it dissolves and starts to bubble, about 2 minutes.

Add peaches and cook until the mixture turns golden brown, about 4 more minutes.

Add vinegar and sherry, bring to a simmer and cook, stirring, until thickened and jamlike, 5 to 10 minutes.

Stir in crushed peppercorns and season with salt.

Transfer to a bowl and set aside.

Prepare grill or preheat broiler.

Place each chicken breast between two layers of plastic wrap and flatten gently with a rolling pin or heavy skillet until approximately 1/4 inch thick.

Brush chicken breasts lightly with the remaining 1 teaspoon oil

and season with salt and pepper.

Grill or broil the chicken until no longer pink inside, 3 to 4 minutes per side.

While the chicken is cooking, toast the rolls on the grill or under the broiler.

Place lettuce leaves on the bottom halves of the toasted rolls, followed by the chicken.

Top with the peach-onion relish and the roll tops.

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 266 19% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 68mg	3%
Total Carbohydrate 25.0g	8%
Dietary Fiber 2.0g	9%
Sugars 21.0g
Protein 28.0g	56%

Vitamin A	5%		Vitamin C	15%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

4-K Chili

The directions say, add water to cover. That is, add enough water to to just cover the ingredients in the pot. Flavor enhancer can be left out (or add your own flavor, eg. garlic, salt, etc.) it is was found in supermarkets years ago under various brand names. Usually it was a mixture of various things, mostly salt. eg. soy sauce could be called a "flavor" enchancer.

Reviewed by happyzhangbo