Grilled Chicken Paillard with Lemon, Black-Pepper and Arugula Tomato Salad

46 minutes Prep: 9 minutes Cook: 5 minutes

366 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1/4	cup	lemon juice	freshly squeezed
1	small	shallot	chopped
1/4	cup	olive oil	pure
1/4	teaspoon	black pepper	fresh, coarsely ground
4	each	chicken breast halves, boneless and skinless	pounded thinly
1	x	salt	to taste
1/2	pound	arugula
2	each	beefsteak tomatoes	ripe, diced
1	small	red onion	peeled, halved and thinly sliced
2	tablespoons	red wine vinegar
2	tablespoons	olive oil, extra-virgin	plus additional for garnish
1	each	lemon	halves, for garnish

Directions

Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish.

Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.

Preheat grill to high.

Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.

Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste.

Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad.

Garnish with lemon halves.

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Nutrition Facts

Serving Size 280g

Amount per Serving

Calories 366 58% of calories from fat

	% Daily Value*
Total Fat 24.0g	36%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 87mg	4%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 29.0g	58%

Vitamin A	27%		Vitamin C	42%
Calcium	12%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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