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Grilled Vegetable Packets

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Grilled vegetable foil packets with mushrooms, broccoli, cauliflower, and carrots seasoned with basil. A low-calorie side dish that steams on the grill in just 8 minutes with zero cleanup.

YIELD

4 servings

PREP

5 min

COOK

8 min

READY

20 min

Foil packets are the grill’s best-kept secret for vegetables. Mushrooms, broccoli, cauliflower, carrots, and sliced onion get sealed up with basil and a dot of margarine, then the packet goes right on the grill grate. The vegetables steam inside the foil, coming out crisp-tender and lightly seasoned.

The pyramid wrap technique matters. Bringing all four corners together and folding loosely at the top traps steam inside the packet while leaving room for the hot air to circulate. A tight seal with no headspace means soggy, overcooked vegetables.

Eight minutes is all you need. These cook while your main protein rests, making them the perfect side that requires no attention and creates no dirty pans.

Kitchen Tips

  • Slice the carrots thin. They’re the densest vegetable in the mix and need more surface area to cook through in 8 minutes.
  • Use heavy-duty foil or double-layer regular foil. Thin foil tears when you fold it and leaks steam.
  • Don’t open the packet to check. You lose the steam that’s doing all the cooking. Trust the timing.
  • Place packets on the cooler side of the grill if you’re running hot. Direct flame can scorch the bottom.

Variations

  • Add sliced zucchini or bell peppers for more color and variety.
  • Swap basil for Italian seasoning or a squeeze of lemon juice for a brighter flavor.
  • Drizzle with balsamic vinegar when you open the packets for a tangy finish.

Ingredients

1 ½ 355
CUPS ML MUSHROOMS
sliced
1 237
1 237
1 237
CUP ML CARROTS
thinly sliced
1 1
SMALL SMALL ONION
thinly sliced
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML MARGARINE
plus 1 teaspoon, low calorie, divided

Directions

Combine mushrooms, cauliflower, broccoli, carrots and onion in a large bowl; sprinkle with basil, salt and pepper.

Divide vegetable mixture evenly onto 4 (18 Inch) squares of foil.

Dot each with 1 teaspoon of margarine.

Using the pyramid wrap method, bring the four corners of foil together in a triangle shape; fold open edges together in loosely locked folds, allowing for heat circulation and expansion.

Repeat procedure or other packets.

Grill vegetables 5 to 6 inches from medium coals for 8 minutes, OR until crisp-tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 61 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 116% Vitamin C 53%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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