Grilled Perch with Sage

Summer means fishing time, so try this succulent fish dish that's will have you licking your lips in satisfaction.

20 minutes Prep: 10 minutes Cook: 10 minutes

90 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	each	perch	12-15 oz each, gutted, scaled
1	x	salt	kosher
1	x	vegetable oil	olive, for grilling
10	each	sage	sprigs, fresh
3	each	tomatoes	italian
6	each	zucchini	slices, oiled
1	tablespoon	vegetable oil	olive

Directions

Preheat grill. Using a sharp knife, make 3-4 slits into the flesh of each perch on both sides. Oil and season. Stuff 5 sprigs of sage into the cavity of each perch.

Place the perch on the grill and cook for 4 minutes, flip and place the tomatoes and zucchini on the grill. Cook for 4 minutes, flipping the tomatoes and zucchini as needed.

Transfer to serving plates and drizzle with olive oil.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 389g

Amount per Serving

Calories 90 37% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	17%
Sugars 8.0g
Protein 4.0g	9%

Vitamin A	27%		Vitamin C	103%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Easy: Page 3

Last Recipes Viewed

Recipe Bite

Holiday Dip Showmanship

by Recipe Help Center

Tips for presenting a holiday dip with class....

Member Review

Red Thai Curry Green beans, Sweet potatoes and Tofu

Tofu is one of my favorite food, rich in protein and no need to worry about calories or fat, this Thai curry tofu recipe is excellent, sweet potatoes, green beans are also my favorite vegetables too, with the creamy coconut milk and red curry paste, it is so delicious, I shared this recipe with several friends, they all love them.

Reviewed by happyzhangbo