Green Tomato Frittata

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 145 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound green tomato firm, approximately
1 x cornmeal or flour
6 large eggs
3 tablespoons scallions, spring or green onions chopped
3 each basil torn or finely sliced
1 x salt
1 x black pepper ground

Directions

Slice the tomatoes into rounds a little less than 1/2-inch thick and dredge them in the cornmeal or flour.

Heat enough oil in a 10-inch nonstick pan to cover the surface lightly and fry the tomatoes briefly on each side, until they are lightly colored.

Do not let them get soft.

Lightly beat the eggs with the scallions and basil and season them with salt and pepper.

Pour them over the tomatoes.

Let the eggs sit for about a minute, then give the pan a shake to loosen the bottom.

Cook over medium-low heat until the eggs are nicely colored on the bottom, then slide the frittata out onto a large plate.

Place the pan over it, invert and return it to the heat to cook the other side.

Turn the frittata out onto a serving plate and serve, hot or tepid, cut into wedges.

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Nutrition Facts

Serving Size 53g
Amount per Serving
Calories 145 35% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 212mg71%
Sodium 78mg3%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g6%
 Sugars 1.0g
Protein 8.0g16%
Vitamin A 6%  Vitamin C 1%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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