Green Salad Tossed with Tomato Dressing

113 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Salad
1	each	romaine lettuce	torn
1	each	scallions, spring or green onions	chopped
1/2	each	green bell pepper	diced
1	stalk	celery
1	each	granny smith apples	diced
1/4	cup	walnuts	toasted

Dressing
2	large	tomatoes	ripe
1/8	cup	almonds	toasted
2	tablespoons	lemon juice
1	tablespoon	olive oil
1	teaspoon	hungarian paprika
1	x	salt and black pepper	to taste

Directions

Combine salad ingredients in a large salad bowl. Set aside.

Wash tomatoes and place in a blender or food processor.

Process until smooth.

Add the remaining ingredients and process until the almonds are smooth and the rest of the ingredients have been well blended.

Check the seasoning.

Place in a glass jar and refrigerate until ready to serve.

Toss prepared salad with dressing.

You may not need to use it all.

Serve with lots of fresh Italian home-made bread for a refreshing main dish salad in the summer.

VARIATION: Substitute pine nuts for the walnuts in the salad.

Add a couple of mushrooms if so desired.

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 113 63% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	10%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	23%		Vitamin C	49%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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