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Greek Spaghetti

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Submitted by bnix

Greek spaghetti tossed with herbed tomatoes, crumbled feta, sliced black olives, scallions, parsley, and a squeeze of lemon. A 30-minute weeknight pasta with sunny Mediterranean flavor.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Everything that makes Greek salad great shows up on a plate of pasta. Briny black olives, tangy feta, fresh parsley, and bright lemon juice transform a simple tomato-garlic sauce into something with serious Mediterranean personality.

Garlic goes into hot olive oil first to bloom its flavor into the pan, not into cold oil where it stays harsh. Canned tomatoes with basil, garlic and oregano already blended in do double duty, contributing both tomato body and herbaceous depth without needing extra seasoning.

The trick is keeping the heat short. The sauce only cooks for 2 minutes, just long enough to heat through and blend flavors. Long simmering muddles the bright tomato and kills the parsley’s green snap. Tossed with hot spaghetti, crumbled feta, and sliced olives right at the end, the heat softens the cheese just slightly without melting it into a mess.

Kitchen Tips

  • Save a cup of pasta water before draining, a splash helps loosen the sauce and bind it to the noodles.
  • Crumble the feta into irregular chunks by hand for better texture than pre-crumbled cups.
  • Use kalamata or oil-cured olives for more authentic Greek flavor over standard black olives.
  • Cook the spaghetti just under al dente, it keeps cooking slightly in the sauce.

Variations

  • Add 1 pound sauteed shrimp or grilled chicken for a complete protein-forward meal.
  • Stir in a handful of baby spinach or arugula at the end for greens.
  • Top with toasted pine nuts and fresh dill for a richer presentation.

Ingredients

2 2
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML OLIVE OIL
29 838.1
OUNCES ML/G TOMATOES, CANNED
diced, with basil, garlic, oregano
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML LEMON JUICE
12 346.8
OUNCES ML/G SPAGHETTI
cooked
1 237
CUP ML FETA CHEESE
crumbled
2 ¼ 65
OUNCES ML/G OLIVES
ripe, sliced
Garnishes
1 1
SLICES SLICES LEMON *
1
X PARSLEY SPRIG
to taste *

Directions

Sauté garlic in hot oil in a large nonstick skillet until tender.

Add tomatoes and next 3 ingredients; sauté 2 minutes or until thoroughly heated.

Toss together tomato mixture, pasta, cheese, and olives.

Garnish if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 568 34% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 985mg 41%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 24%
Sugars g
Protein 38g
Vitamin A 18% Vitamin C 51%
Calcium 30% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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