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4-6 servings
suggest servings
| 3 | cans | soup, tomato | |
| 4 | cans | water | |
| 1 | pound | ground beef, lean | |
| 1 | pound | hot sausage | |
| 1 | large | onion | minced |
| 3 | cans | kidney beans | or chili beans |
| 2 | tablespoons | cumin | |
| 3 | each | bay leaves | |
| 3 | teaspoons | red hot pepper sauce (eg. Tabasco) | |
| 1 | teaspoon | salt |
Brown hamburger and sausage, drain off grease, then dump it all in a big pot, bring it to a boil, then simmer for 45 minutes.
Serve over a scoop of mashed potatoes in a large bowl.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 2515mg | 105% |
| Total Carbohydrate 63.0g | 21% |
| Dietary Fiber 4.0g | 15% |
| Sugars 24.0g | |
| Protein 43.0g | 87% |
| Vitamin A | 19% | Vitamin C | 58% | |
| Calcium | 15% | Iron | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...
Excellent. I have made it.
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