Golden Lentil Soup

45 minutes Prep: 10 minutes Cook: 25 minutes

215 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	lentils, red
1	large	onion	peeled, sliced
1	x	nonstick cooking spray
1	quart	vegetable stock
2	teaspoons	lemon juice
1	x	salt
1	x	black pepper	freshly ground

Directions

Saute the onion in the cooking spray in a saucepan until soft, but not browned.

Add the lentils and stir for 1-2 minutes, then add the liquid.

Bring to a boil, then half-cover the pan and let simmer gently for 20 minutes, until the lentil s are very tender and pale-colored.

Puree the soup either by beating with a spo on, or by using a blender or food processor.

Add the lemon juice, and salt and pepper to taste.

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Categories this recipe belongs to

Soups

Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 215 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 38.0g	13%
Dietary Fiber 18.0g	72%
Sugars 3.0g
Protein 15.0g	30%

Vitamin A	0%		Vitamin C	11%
Calcium	4%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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