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Giffilte Fish

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Submitted by jgbwv

Gefilte fish made from scratch with ground whitefish, pike, and carp, poached in a vegetable broth with carrots and onions. A traditional Jewish holiday recipe.

YIELD

18 servings

PREP

10 min

COOK

20 min

READY

30 min

Homemade gefilte fish starts at the fish counter. You want equal parts whitefish and pike ground together with a small amount of carp for richness. That blend gives you the mild, clean flavor and light texture that makes from-scratch gefilte fish incomparable to anything from a jar.

The fish heads, bones, and trimmings go into the kettle first with sliced onions, celery, and carrots to build the poaching broth. This stock is what gives each piece its savory depth. The ground fish gets mixed with eggs, matzo meal, and a little water until the mixture is light enough to hold together but not dense. White pepper is traditional here, not black.

Wet your hands before shaping each piece and lower them gently into the simmering broth. They poach slowly, absorbing flavor from the stock while the carrots cook alongside them for the classic garnish.

Chef Tips

  • Ask your fishmonger to grind the fish and save the heads and bones for the broth. This is standard practice at any good fish counter.
  • Keep the poaching broth at a gentle simmer, never a rolling boil. Boiling makes the fish tough and causes it to fall apart.
  • The broth will gel when chilled. Serve each piece with a slice of cooked carrot on top and a spoonful of that jelled broth alongside prepared horseradish.
  • Add beets to the broth for the traditional rosy color and a touch of sweetness.

Variations

  • Use all whitefish if pike is unavailable in your area.
  • Add a pinch of sugar to the fish mixture, which is the Polish-style approach for a sweeter version.
  • Bake the formed patties instead of poaching for a firmer, golden exterior.

Ingredients

5 2.3
POUNDS KG FISH
3 3
EACH ONIONS
sliced
1
X CELERY STALK
to taste *
3 3
LARGE LARGE CARROTS
sliced
1
X WATER
to cover, to taste *
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *
4 4
LARGE LARGE EGGS
2 30
TABLESPOONS ML MATZO MEAL *
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *
¼ 59
CUP ML WATER
1
X CARROTS
for pan, to taste *
1
X ONIONS
for pan, to taste *
1 1
BUNCH BUNCH BEET
, optional *

Directions

Have fish man grind: 5 lbs.

fish filets-equal amounts; white fish and pike;and a small amount of carp or buffle carp; In a large kettle: heads, bones, and trimmings of fish; 3 onions, sliced; 1 celery stalk, sliced; 2 large carrots, sliced; water to cover; salt to taste; white pepper to

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 174 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 191mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 44% Vitamin C 3%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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