Geef Strips and Carrots

1 hours Prep: 10 minutes Cook: 45 minutes

490 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	carrots
2/3	cup	soda water	carbonated
1	cup	white wine
1	teaspoon	salt
1/4	teaspoon	sugar
1	pound	sirloin steak
2	tablespoons	vegetable oil
2	each	onions	diced
1/4	teaspoon	white pepper
1/2	cup	heavy whipping cream
1	tablespoon	parsley leaves	chopped

Directions

Peel carrots and cut into thin slices (crosswise at a slant).

Place in a saucepan with the soda water, wine, 1/2 t salt and sugar.

Cover and simmer for 25 minutes or until tender.

Meanwhile cut the meat into very thin slices.

Heat the vegetable oil and sauté the onions about 5 minutes.

Add the beef slices cook for 5 minutes, stirring often.

Season with 1/2 t salt and 1/4 t pepper.

Add the meat and onions to the carrots. Mix carefully.

Stir in the cream.

Heat through but DO NOT boil. Correct seasonings if necessary.

Sprinkle with chopped parsley and serve.

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Nutrition Facts

Serving Size 321g

Amount per Serving

Calories 490 59% of calories from fat

	% Daily Value*
Total Fat 32.0g	50%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 746mg	31%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	17%
Sugars 8.0g
Protein 33.0g	66%

Vitamin A	392%		Vitamin C	20%
Calcium	10%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This was VERY good. I used 2 large buttercup squash instead. I also included a crumb topping combining 1/3 c. bread crumbs, 1/4 c. Parmesan and 1/4 c. shredded cheddar cheese. I then melted 3 TBS of butter and drizzled it over all. I would give five stars but end result was a bit dry, next time I make it I will try adding butter and brown sugar under meatballs.

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