Gala Vegetable-Nut Pate'

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 2448 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 cup pecans raw
1 cup walnuts raw
1 cup sunflower seeds raw
3/4 cup onions chopped
2 tablespoons seasonings
2 1/3 cups water bottled
1/2 cup cilantro fresh, chopped
1/4 cup parsley leaves fresh, chopped
1/2 cup carrots grated
1/2 cup zucchini grated
1/2 cup sweet red bell peppers diced
1 x lettuce leaves

Directions

Place nuts, sunflower seeds, onions, Spike seasoning, and water in food processor, and process 25 to 30 seconds.

Pour mixture into medium-sized bowl.

Stir in next 5 ingredients, and chill 1 to 2 hours. Serve in bell pepper cups on bed of lettuce surrounded by cucumber and zucchini slices, celery, carrot and jicama sticks.

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Nutrition Facts

Serving Size 1260g
Amount per Serving
Calories 2448 82% of calories from fat
% Daily Value*
Total Fat 224.0g345%
 Saturated Fat 19.0g93%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 79.0g26%
 Dietary Fiber 40.0g162%
 Sugars 22.0g
Protein 77.0g153%
Vitamin A 266%  Vitamin C 239%
Calcium 42%  Iron 102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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